Hiolani – A Meditation on the Light contains information and practice that has been passed down from the Bray Family in Kailua-Kona, HI. Hio means to lean, while Lani means the Heavens, or above in translation. Meditation is a process that can be used by all walks of life, for those that have never meditated before to those who make it a part of their daily routine. There are many ways to meditate, yet this is an excellent meditation to help you gain calmness or centeredness. It allows you to lean upon the highest level of who you really are as a person and to gain guidance from that which is above, based on what fits with your own model or beliefs. Ha Breathing is used to increase the mana or life force energy associated with the meditation. Sit back, relax, and see the light.
This audio uses closed-eye guided visualizations, so please listen to it in a comfortable, relaxing, and safe environment.